<Data><Venues><Venue name="Harris Dining Hall"><MealPeriods><MealPeriod name="Lunch"><MealStation name="Homestyle"><MenuItem name="Pineapple Glazed Ham" description="ham glazed with pineapple juice, cinnamon, sugar, spices, and dijon mustard" price="0" quantity="" unitName="" masterReferenceNumber="9038.4"><Nutrients><Nutrient name="Calories" value="270"/><Nutrient name="Protein" value="36g"/><Nutrient name="Total Carbohydrates" value="8g"/><Nutrient name="Total Fat" value="9g"/></Nutrients><Categories><Category>Good Source of Protein</Category></Categories></MenuItem><MenuItem name="Mashed Potatoes" description="Creamy fresh mashed potatoes" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="25473.0"><Nutrients><Nutrient name="Calories" value="130"/><Nutrient name="Protein" value="2g"/><Nutrient name="Total Carbohydrates" value="21g"/><Nutrient name="Total Fat" value="5g"/></Nutrients><Categories><Category>Avoiding Gluten</Category><Category>Vegetarian</Category></Categories></MenuItem><MenuItem name="Julienne Zucchini" description="Thin slices of fresh zucchini, lightly seasoned" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="5360.0"><Nutrients><Nutrient name="Calories" value="30"/><Nutrient name="Protein" value="1g"/><Nutrient name="Total Carbohydrates" value="3g"/><Nutrient name="Total Fat" value="2g"/></Nutrients><Categories><Category>Avoiding Gluten</Category><Category>Vegetarian</Category></Categories></MenuItem><MenuItem name="Roasted Yellow Squash" description="garlic herb yellow squash" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="8060.0"><Nutrients><Nutrient name="Calories" value="40"/><Nutrient name="Protein" value="less than 1 gramg"/><Nutrient name="Total Carbohydrates" value="4g"/><Nutrient name="Total Fat" value="2.5g"/></Nutrients><Categories><Category>Avoiding Gluten</Category><Category>Vegan</Category></Categories></MenuItem></MealStation></MealPeriod><MealPeriod name="Dinner"><MealStation name="Homestyle"><MenuItem name="Chicken Parmesan 					" description="Italian Breaded Chicken Topped with Mozzarella, Parmesan, and Tomato Sauce" price="0" quantity="12" unitName="ounce" masterReferenceNumber="102098.0"><Nutrients><Nutrient name="Calories" value="470"/><Nutrient name="Protein" value="53g"/><Nutrient name="Total Carbohydrates" value="20g"/><Nutrient name="Total Fat" value="21g"/></Nutrients><Categories><Category>Good Source of Protein</Category></Categories></MenuItem><MenuItem name="Penne with Marinara" description="Penne pasta served with homemade marinara sauce" price="0" quantity="1-1/2" unitName="cup" masterReferenceNumber="134742.0"><Nutrients><Nutrient name="Calories" value="440"/><Nutrient name="Protein" value="21g"/><Nutrient name="Total Carbohydrates" value="83g"/><Nutrient name="Total Fat" value="6g"/></Nutrients><Categories><Category>How Good Friendly</Category><Category>Good Source of Protein</Category><Category>Vegan</Category></Categories></MenuItem><MenuItem name="Fresh Steamed Carrots" description="Steamed Carrots" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="30398.3"><Nutrients><Nutrient name="Calories" value="45"/><Nutrient name="Protein" value="1g"/><Nutrient name="Total Carbohydrates" value="11g"/><Nutrient name="Total Fat" value="0g"/></Nutrients><Categories><Category>How Good Friendly</Category><Category>Avoiding Gluten</Category><Category>Vegan</Category></Categories></MenuItem><MenuItem name="Green Beans" description="Sauteed Green Beans with Olive Oil" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="103772.0"><Nutrients><Nutrient name="Calories" value="60"/><Nutrient name="Protein" value="2g"/><Nutrient name="Total Carbohydrates" value="9g"/><Nutrient name="Total Fat" value="3g"/></Nutrients><Categories><Category>How Good Friendly</Category><Category>Avoiding Gluten</Category><Category>Vegan</Category></Categories></MenuItem></MealStation><MealStation name="Plant Based"><MenuItem name="Quinoa with Brussels Sprouts" description="Quinoa, Brussels Sprouts seasoned with herbs and spices, cumin, turmeric, coriander, paprika, garlic" price="0" quantity="1/2" unitName="cup" masterReferenceNumber="65851.4"><Nutrients><Nutrient name="Calories" value="120"/><Nutrient name="Protein" value="4g"/><Nutrient name="Total Carbohydrates" value="16g"/><Nutrient name="Total Fat" value="4.5g"/></Nutrients><Categories><Category>Avoiding Gluten</Category><Category>Vegan</Category></Categories></MenuItem><MenuItem name="Eggplant Parmesan" description="Unfried eggplant parmesan with marinara sauce, cheese and bread crumbs" price="0" quantity="3" unitName="slice" masterReferenceNumber="35997.1"><Nutrients><Nutrient name="Calories" value="190"/><Nutrient name="Protein" value="10g"/><Nutrient name="Total Carbohydrates" value="20g"/><Nutrient name="Total Fat" value="9g"/></Nutrients><Categories><Category>Good Source of Protein</Category><Category>Vegetarian</Category></Categories></MenuItem></MealStation></MealPeriod></MealPeriods></Venue></Venues></Data>